Meditation that Works for You.

“Okay, so I know I need to meditate more but I just can’t seem to!” I hear this all the time from clients and to be honest I have heard this at times in my own inner narrative.

In my last post, I shared about my love for transcendental meditation or “nothingness” meditations. If you read it, you may have thought I was a natural lover of meditation, even if certain types didn’t always work for me.

In truth, I only started meditating because I had to.